Are You Suffering From A Shoulder Injury? Ten Things You Should Know About A Rotator Cuff Tear
A Rotator cuff tear is a very common shoulder injury. In fact, according to the American Academy of Orthopaedic Surgeons (AAOS), nearly 2 million people in the United States visit doctors each year due to pain in the rotator cuff. Many seek out treatment from board certified Orthopaedic Surgeon Tulsa since they are specifically trained to diagnose and treat a wide variety of shoulder injuries.
Rotator cuff tears involve a tear or a partial tear on one
of the tendons that make up the four rotator cuff muscles (infraspinatus,
subscapularis, supraspinatus, teres minor). While some people do not experience
discomfort, others find them very painful. Additionally, they can sometimes
limit range of motion and cause weakness during lifting or rotation of the arm.
This can make every day activities like carrying or reaching for things,
brushing your hair, or even getting dressed, difficult.
Rotator cuff tears are caused by a variety of things
including normal age-related degeneration. Accidents or sports injuries can
also cause them, as can arm activities, particularly those that are repetitive
and above the head, like pitching a baseball, swimming or painting. Pulling or
lifting on something too heavy is also a risk factor.
For those interested in injury prevention, strength-building
exercises that help to maintain flexibility in the shoulders are recommended.
Improving posture is beneficial and it is important to strengthen the muscles
in the front and back of the shoulder, and by the shoulder blades. There are a
variety of special shoulder stretches that can be particularly helpful in
preventing them, especially if done on a regular basis.
If you are interested in finding out more about this common shoulder injury, here are ten things you should know.
Rotator cuffs tear more easily as we get older.
Once torn it does not typically heal on its own.
When cuff tears become over 3 to 4 centimeters in length,
even after they are surgically repaired, they have a very high re-rupture rate.
Chronic tears can result in a special type of arthritis in
the shoulder called rotator cuff tear arthropathy.
They can be repaired by orthopaedic surgeons
arthroscopically.
Smaller tears heal better after surgery.
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